{"id":24409,"date":"2023-06-05T12:55:00","date_gmt":"2023-06-05T19:55:00","guid":{"rendered":"https:\/\/samhealth.org\/?p=24409"},"modified":"2024-02-09T13:24:46","modified_gmt":"2024-02-09T21:24:46","slug":"tune-in-to-music-for-a-boost-to-your-health","status":"publish","type":"post","link":"https:\/\/samhealth.org\/news\/tune-in-to-music-for-a-boost-to-your-health\/","title":{"rendered":"Tune In to Music for a Boost to Your Health"},"content":{"rendered":"<article class=\"article\">\n\t<header class=\"header\">\n\t\t<span class=\"type\"><\/span>\t\t<h1>Tune In to Music for a Boost to Your Health<\/h1>\t\t<time>June 5, 2023<\/time>\n\t<\/header>\n\t<div id=\"block_15521d9b71af1b61b9289cf0952819a5\" class=\"shs-block block-news-article entry-content\">\n\t\t<div>\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Maybe you have a certain song that evokes memories, or a kind of music that consistently lifts your mood or relaxes you. Studies show that when we engage with music, we are doing something positive for our health.<\/p>\n\n\n\n<p>Whether playing music or listening to it, melodies and rhythms seem to activate various parts of the brain involved in thinking, sensation, movement and emotion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-music-help\">How Can Music Help?<\/h2>\n\n\n\n<p>\u201cListening to or playing music releases endorphins, which are known to reduce stress and anxiety, and in some cases, even pain,\u201d said <a href=\"https:\/\/samhealth.org\/patients-visitors\/find-a-doctor\/english-cremeans-maureen-1982279527\/\">Maureen English-Cremeans<\/a>, family nurse practitioner with <a href=\"https:\/\/samhealth.org\/find-a-location\/samaritan-palliative-care\/\">Samaritan Palliative Care<\/a>. She is also a lifelong musician who now plays old time fiddle and banjo.<\/p>\n\n\n\n<p>While more research is needed to fully understand how the arts affect the brain, there is a growing body of evidence suggesting that musical engagement can help lower blood pressure, heart and respiratory rates, pain intensity and anxiety while also improving behavior, motor skills, mood, mental alertness and more.<\/p>\n\n\n\n<p>As someone who plays music socially with friends, English-Cremeans knows firsthand what playing an instrument does for her.<\/p>\n\n\n\n<p>\u201cMusic engages my emotions and brain and, particularly when playing an instrument, also creates connections between the two hemispheres of the brain, which can help improve cognitive skills,\u201d she said.<\/p>\n\n\n\n<p>She also finds that music helps her feel more connected to others.<\/p>\n\n\n\n<p>\u201cFor me, when I\u2019m playing music, I\u2019m also connecting with the people I play with, listening to and watching them, and forgetting all the things I might be worried about. Those worries just melt away and I\u2019m caught up in the moment,\u201d she said.<\/p>\n\n\n\n<p>This \u201cbeing in the moment\u201d can bring a person temporary relief from pain.<\/p>\n\n\n\n<p>\u201cWhile focused on the music you aren\u2019t able to pay attention to the pain,\u201d noted English-Cremeans. \u201cThe endorphin release can help you feel better, too.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-add-music-to-your-life\">Add Music to Your Life<\/h2>\n\n\n\n<p>If music isn\u2019t a regular part of your life, consider ways you could spend time with music on a more regular basis. Here are a few ideas to get you started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-listen-more-to-what-you-love\">Listen More to What You Love<\/h3>\n\n\n\n<p>\u201cI find that if I feel a little down, putting on some upbeat music that I like will get me up and dancing around and singing along, and will help me feel better,\u201d said English-Cremeans.<\/p>\n\n\n\n<p>Or you may have a particular music that relaxes you and helps you feel peaceful.<\/p>\n\n\n\n<p>\u201cConsider curating a playlist for yourself on whatever device you prefer of the music that works in relaxing you or lifting your spirits. I still play CDs and just keep a stack of my favorites nearby,\u201d she said.<\/p>\n\n\n\n<p>If you live with others who don\u2019t like your musical tastes, invest in a nice pair of earphones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sing-more\">Sing More<\/h3>\n\n\n\n<p>Singing in the shower is a good start, but you don\u2019t have to keep it there. Join a choir. Many community choirs or church choirs, even online choirs, allow open participation to anyone who enjoys singing, no matter their ability. In these groups, you\u2019ll also enjoy a social aspect of connecting with others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-take-up-an-instrument\">Take Up an Instrument<\/h3>\n\n\n\n<p>It\u2019s not too late to learn how to play an instrument, or to re-engage with one you used to play as a kid. If cost is an issue, look for used instruments through a local music store, estate sales, or online. A local music store will often know of instructors who give lessons. Just remember that learning an instrument takes time. You cannot expect to learn as quickly as you did as a kid, so be patient with yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-attend-live-music-opportunities\">Attend Live Music Opportunities<\/h3>\n\n\n\n<p>Communities often have free or low-cost concerts, especially in summer months at local parks and outside venues. Make going to these events a priority. Grab a coffee and enjoy a local musician playing at your favorite farmers\u2019 market. Consider attending a symphony concert, or a local band playing at a night club. You may even find musicians playing at your local Samaritan hospital. In the summer months, look for Tunes of the Terrace, Tuesdays at Good Samaritan Regional Medical Center.<\/p>\n\n\n\n<p>There are many ways to add more music to your life, some of which may seem more natural to you than others. The key is to find something that fits well into how you live. Soon, you could be toe-tapping your way into a more healthful life.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/samhealth.org\/patients-visitors\/find-a-doctor\/english-cremeans-maureen-1982279527\/\">Maureen English-Cremeans<\/a>, FNP, is part of a multidisciplinary team that supports patients at <a href=\"https:\/\/samhealth.org\/find-a-location\/good-samaritan-regional-medical-center\/\">Good Samaritan Regional Medical Center<\/a> with serious illnesses. She can be reached at <a class=\"phone-link\" href=\"tel:541-768-5111\">541-768-5111<\/a>.<\/em><\/p>\n\n<\/div>\n\t\t<\/div>\n\t\t<aside>\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-enjoying-music-together-CO.jpg\" class=\"attachment-cta size-cta wp-post-image\" alt=\"Older couple sitting at a piano enjoying music together.\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-enjoying-music-together-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-enjoying-music-together-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-enjoying-music-together-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\t\t<\/aside>\n\t<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Music offers many benefits to physical and mental health. Get the details and learn how you can integrate music more fully into your life.<\/p>\n","protected":false},"author":26,"featured_media":13121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"June 05, 2023","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"categories":[1],"tags":[],"news-topics":[293],"news-types":[270],"services":[238,242,245],"specialty":[9,18,38],"class_list":["post-24409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","news-topics-wellness","news-types-feature-article","services-family-medicine","services-hospice-palliative-care","services-internal-medicine","specialty-family-medicine","specialty-internal-medicine","specialty-palliative-medicine"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=24409"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/13121"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=24409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/categories?post=24409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/tags?post=24409"},{"taxonomy":"news-topics","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-topics?post=24409"},{"taxonomy":"news-types","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-types?post=24409"},{"taxonomy":"services","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/services?post=24409"},{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/specialty?post=24409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}