{"id":64842,"date":"2025-11-21T10:27:31","date_gmt":"2025-11-21T18:27:31","guid":{"rendered":"https:\/\/samhealth.org\/?page_id=64842"},"modified":"2026-02-03T14:43:44","modified_gmt":"2026-02-03T22:43:44","slug":"camine-con-gusto","status":"publish","type":"page","link":"https:\/\/samhealth.org\/patient-visitors\/health-resources\/community-workshops-and-trainings\/camine-con-gusto\/","title":{"rendered":"Camine Con Gusto"},"content":{"rendered":"\n<section id=\"block_b11d58e84fa12954dc6d6f4bbb9f32c7\" class=\"shs-block block-section grid-container has-blue-light-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h1 class=\"wp-block-heading\" id=\"h-freedom-from-smoking\">Camine Con Gusto<\/h1>\n\n\n\n<p><strong>Camine Con Gusto<\/strong> es un programa de actividad f\u00edsica basado en evidencia, que est\u00e1 comprobado que ayuda a reducir el dolor de la artritis, aumenta el equilibrio, la fuerza y \u200b\u200bvelocidad al caminar, genera confianza y contribuye a mejorar la salud en general. Aprender\u00e1 c\u00f3mo ser m\u00e1s activo y tener m\u00e1s seguridad mientras maneja condiciones de salud persistentes.<\/p>\n\n\n\n<p>18 sesiones, reuniones semanales durante<br>6-9 semanas en l\u00ednea o autodirigido<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_48dd543df6082561402cd5534dd808b4\" class=\"shs-block block-section grid-container has-white-background-color has-circle-image\" >\n\t\t\t<figure class=\"image\"\n\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"684\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/Hispanic-Couple-Walking-CIR.jpg\" class=\"attachment-square-lg size-square-lg\" alt=\"Middle-ages Hispanic couple walking in the park\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/Hispanic-Couple-Walking-CIR.jpg 684w, https:\/\/samhealth.org\/wp-content\/uploads\/Hispanic-Couple-Walking-CIR-300x300.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/Hispanic-Couple-Walking-CIR-150x150.jpg 150w, https:\/\/samhealth.org\/wp-content\/uploads\/Hispanic-Couple-Walking-CIR-425x425.jpg 425w, https:\/\/samhealth.org\/wp-content\/uploads\/Hispanic-Couple-Walking-CIR-100x100.jpg 100w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/>\t\t<\/figure>\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">Los temas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimiento para todos los niveles de condici\u00f3n f\u00edsica<\/li>\n\n\n\n<li>Caminar, estirar, y ejercicios para fortalecimiento muscular<\/li>\n\n\n\n<li>Estrategias de motivaci\u00f3n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aprenda<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo hacer ejercicio de forma segura y c\u00f3moda<\/li>\n\n\n\n<li>Usar m\u00e9todos para hacer que caminar sea divertido<\/li>\n\n\n\n<li>Hacer un plan de caminar eficaz<\/li>\n\n\n\n<li>Consejos, estrategias y recursos que te ayudar\u00e1n a mantener la constancia, incluso cuando no tengas ganas de hacer ejercicio o pasen situaciones inesperadas<\/li>\n<\/ul>\n\n\n\n<p>Para obtener m\u00e1s informaci\u00f3n sobre nuestros talleres gratuitos, env\u00ede un correo electr\u00f3nico a\u00a0<a href=\"mailto:SHSHealthEd@samhealth.org?subject=Information%20about%20Tomando%20Control%20de%20su%20Salud\">SHSHealthEd@samhealth.org<\/a>\u00a0o llame al\u00a0<a href=\"tel:541-768-6811\">541-768-6811<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/es.compasshp.org\/workshops?distance=30&amp;programId=group_1&amp;stateId=OR\" target=\"_blank\" rel=\"noreferrer noopener\">Encuentra un taller<\/a><\/div>\n<\/div>\n\n\n\n<p>Reg\u00edstrese por tel\u00e9fono:&nbsp;&nbsp;<a href=\"tel:541-768-6811\">541-768-6811<\/a><br><br>Reg\u00edstrese por correo electr\u00f3nico:&nbsp;&nbsp;<a href=\"mailto:SHSHealthEd@samhealth.org\">SHSHealthEd@samhealth.org<\/a><\/p>\n\n<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Freedom from smoking is a 8-week course that helps you build better health and save money by teaching you how to quit smoking.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"class_list":["post-64842","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/64842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=64842"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/64842\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/610"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=64842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}