{"id":9647,"date":"2023-08-14T17:25:54","date_gmt":"2023-08-15T00:25:54","guid":{"rendered":"https:\/\/samhealth.org\/?page_id=9647"},"modified":"2024-12-16T12:27:38","modified_gmt":"2024-12-16T20:27:38","slug":"wellness","status":"publish","type":"page","link":"https:\/\/samhealth.org\/about-samaritan\/together\/wellness\/","title":{"rendered":"Building Wellness Together"},"content":{"rendered":"<section class=\"shs-block hero grid-container has-blue-primary-background-color has-content-left\" style=\"background-image: url(https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-Amie-on-her-horse-001-SS2.jpg); background-position:50% 20%;\">\n\t\t\t<div class=\"hero-content-group\">\n\t\t<div class=\"hero-content has-contrast-box\" style=\"\">\n\n\t\t\t\n\t\t\t<h1 class=\"hero-title\">\n\t\t\t<em class=\"hero-title--part is-l\">Building Wellness Together<\/em>\n\t\t\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<\/section>\n\n\n\n<section id=\"block_e2af8dce3bdede97639575dc655559cd\" class=\"shs-block block-section grid-container has-blue-midnight-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">\u201cI tried every diet under the sun &#8230; but nothing worked.\u201d<\/h2>\n\n\n\n<p>~Amie Brewer<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_dd6cc05dab038fe08867e0a8beb4523b\" class=\"shs-block block-section grid-container has-white-background-color has-full-bleed-image col-reverse\" >\n\t\t\t<figure class=\"image\"\n\t\t\tstyle=\"background-image: url(https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC.jpg)\" \t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC.jpg\" class=\"attachment-full size-full\" alt=\"Close up of Amie smiling as she pats her horse.\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC.jpg 960w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC-300x300.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC-150x150.jpg 150w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC-768x768.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC-684x684.jpg 684w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC-425x425.jpg 425w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-loving-her-horse-REC-100x100.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t<\/figure>\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">Losing 130 Pounds Leads to New Outlook on Life<\/h2>\n\n\n\n<p>Amie had always been an athletic kid, she loved to run and compete in cross country \u2013 weight wasn\u2019t an issue. As an adult, she competes in dressage with her horse King and enjoys sporting activities with her family. But, despite her mental drive to be physically active, she struggled to keep up and her weight continued to climb.<\/p>\n\n\n\n<p>\u201cI\u2019d tried every diet under the sun \u2013 eating 1,000 calories a day \u2013 coupled with daily workouts but nothing worked,\u201d said Brewer.<\/p>\n\n\n\n<p>The final straw for Brewer was the day she went to exercise King and had a misstep on the mounting block, resulting in a ruptured ACL. Her weight had increased so much, she could no longer enjoy this physical aspect of her life and knew a change was needed.&nbsp;<\/p>\n\n\n\n<p>After researching weight loss surgery options, immersing herself in information, joining a support group on Facebook and connecting with a therapist, Brewer reached out to Samaritan Health Services.<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_e2af8dce3bdede97639575dc655559cd\" class=\"shs-block block-section grid-container has-blue-midnight-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">&#8220;I\u2019ve lost nearly the size of an adult human.&#8221;<\/h2>\n\n\n\n<p>~Amie Brewer<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_c0d85d9af452ac6855a66a30ba971f70\" class=\"shs-block block-section grid-container has-white-background-color has-full-bleed-image\" >\n\t\t\t<figure class=\"image\"\n\t\t\tstyle=\"background-image: url(https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-sitting-on-truck-REC.jpg)\" \t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"564\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-sitting-on-truck-REC.jpg\" class=\"attachment-full size-full\" alt=\"Amie smiling as she sits on the tailgate of her truck.\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-sitting-on-truck-REC.jpg 960w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-sitting-on-truck-REC-300x176.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-sitting-on-truck-REC-768x451.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-sitting-on-truck-REC-170x100.jpg 170w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t<\/figure>\n\t\t<div class=\"entry-content\">\n\n<p>\u201cI met with Dr. Yarborough, a bariatric surgeon at&nbsp;<a href=\"https:\/\/samhealth.org\/find-a-location\/s\/samaritan-weight-management-institute\" target=\"_blank\" rel=\"noreferrer noopener\">Samaritan Weight Management Institute<\/a>,\u201d said Brewer.&nbsp; \u201cIt was recommended a vertical sleeve gastrectomy would be my best option. This meant they\u2019d reduce the size of my stomach, so I\u2019d feel fuller quicker, even with smaller amounts of food.\u201d<\/p>\n\n\n\n<p>The weeks immediately after Brewer\u2019s weight loss surgery were incredibly tough. It required her to be mentally and emotionally strong, and to rely on her support system. Food reintroduction was the most difficult, but Brewer is back to eating normally and staying the course of the program.&nbsp;<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_e2af8dce3bdede97639575dc655559cd\" class=\"shs-block block-section grid-container has-blue-midnight-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">\u201cMake this choice for you and only you.\u201d<\/h2>\n\n\n\n<p>~Amie Brewer<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_235a245f2a0ce8d32c94c1cb8cc13390\" class=\"shs-block block-section grid-container has-white-background-color has-full-bleed-image col-reverse\" >\n\t\t\t<figure class=\"image\"\n\t\t\tstyle=\"background-image: url(https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-walking-with-her-horse-REC.jpg)\" \t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"665\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-walking-with-her-horse-REC.jpg\" class=\"attachment-full size-full\" alt=\"A smiling Amie leading her horse up a gravel lane.\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-walking-with-her-horse-REC.jpg 960w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-walking-with-her-horse-REC-300x208.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-walking-with-her-horse-REC-768x532.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/pt-amie-walking-with-her-horse-REC-144x100.jpg 144w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t<\/figure>\n\t\t<div class=\"entry-content\">\n\n<p>\u201cI\u2019ve lost nearly the size of an adult human,\u201d joked Brewer. Having dropped 130 pounds since having her procedure in April 2018.&nbsp;<\/p>\n\n\n\n<p>Brewer has established a healthy balance with food and exercise and positive approach for channeling stress. Instead of binge eating or consuming the wrong types of food, she takes walks, engages with her horses or does something physically active with her family.<\/p>\n\n\n\n<p>Brewer shared this advice for anyone considering weight loss surgery. \u201cIt\u2019s critical to understand your coping mechanism for stress and your relationship with food \u2013 until that\u2019s sorted out, surgery won\u2019t do a lick of good. Make this choice for you, and only you. And lastly, listen to your medical care team \u2013 even the minor stuff, because it does matter.\u201d<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_9e1e88dc9228df70b510c84e664e499f\" class=\"shs-block block-section grid-container has-gray-warm-background-color\" >\n\t\t<div class=\"entry-content\">\n<section id=\"block_e83a2f8a3274cd06c7954f1258a7c303\" class=\"shs-block two-columns\">\n<div class=\"entry-content two-column-grid\">\n<div class=\"entry-content shs-block column\">\n\n<h2 class=\"wp-block-heading\">Do You Know Your BMI?<\/h2>\n\n\n\n<p>A Body Mass Index (BMI) calculation can help determine if you are overweight and likely to have health risks. It takes into account your weight and height and is just one measure of your health.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Calculate Your BMI<\/a><\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"entry-content shs-block column\">\n\n<h2 class=\"wp-block-heading\">Attend an Info Session<\/h2>\n\n\n\n<p>If you are considering&nbsp;<a href=\"https:\/\/samhealth.org\/find-a-location\/s\/samaritan-weight-management-institute\" target=\"_blank\" rel=\"noreferrer noopener\">weight-loss surgery<\/a>, in general, those with a BMI greater than 40, or greater than 35 with significant weight-related health problems, are the best candidates for surgery.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/samhealth.org\/find-a-location\/samaritan-weight-management-institute\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register for a Free Information Session<\/a><\/div>\n\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<\/section>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_9422f5c0dce0f924bf4f4740b6def2ea\" class=\"shs-block block-slim-section grid-container has-white-background-color\">\n\n\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\" id=\"h-connect-with-us\">Connect With Us<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/SamHealth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Like Us on Facebook<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/twitter.com\/SamHealth\" target=\"_blank\" rel=\"noreferrer noopener\">Follow Us on X<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/samaritanhealthservices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find Us on Instagram<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.linkedin.com\/company\/samaritan-health-services\/\" target=\"_blank\" rel=\"noreferrer noopener\">Join Us at LinkedIn<\/a><\/div>\n<\/div>\n\n<\/div>\n\n\t<\/section>\n\n\n\n<section id=\"block_815d2a53754269bf64247a5f036f1f40\" class=\"shs-block block-section grid-container has-blue-primary-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"207\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/building-healthier-communities-360x207.png\" alt=\"Building Healthier Communities Together on blue background.\" class=\"wp-image-11295\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/building-healthier-communities-360x207.png 360w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/building-healthier-communities-360x207-300x173.png 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/building-healthier-communities-360x207-174x100.png 174w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>After losing 130 pounds, Amie Brewer has a new outlook on life. Read her story about her experience.<\/p>\n","protected":false},"author":11,"featured_media":10954,"parent":9577,"menu_order":29,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":true,"_shs_promote_article_on_blogs":"","footnotes":""},"class_list":["post-9647","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/9647\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/9577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/10954"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}